Lunchtime Yoga with Beverly
A full-body workout that combines elements of balancing and stretching postures with Vinyasa Flow sequences. Classes will focus on upper body, lower body and core strength, hip openers and postures that increase joint flexibility. Set to energetic music, this class will build strength, improve balance, detoxify and empower the body and mind. It is designed for Yogis of all levels whether you want a challenging workout or simply need to take a time out from your busy day.
Thurs, 12:30 – 1:30 pm
Provocative Power Flow Yoga with Erika
Inspired by sultry tunes and intricate sequences, guided by conscious breath and articulation of body placement, provocative power flow is a unique combination of power and vinyasa style yoga. This class encourages the body to open and strengthen through foundational asanas, as well as creating space for freestyle and intuitive movement. Accessible to all levels of students, as well as dancers.
Sat, 9:30 – 10:30 pm
Meditation for Daily Stress with Stephanie
An hour of deep relaxation to wind up your week in calm and peace and give you a head start on the week ahead. All levels welcome.
Sun, 10:00 – 11:00 am
Work-Week Start-Up Yoga Flow with Beverly
Some days you step onto your mat and need a neatly prescribed yoga routine. Other days you just want to let your body breathe and move you on a journey from pose to pose as you morph into and out of different shapes. In this class you will move into forms, investigating them, and then play with them to find the best fit for each moment. Beverly’s aim is not to minimize the importance of alignment but to help students move intelligently, according to what their bodies need in any given moment. Work can be stressful with the ever changing trends, constantly updating technology, long hours, and hectic competition. Together let’s improve mood and well-being, and help with anxiety. For the always on the go entrepreneurial mind, this flow will give clarity and inspiration while letting you tackle each task as they come.
Sun, 6:30 – 8:00 pm