If you feel like you come across a yoga studio every couple of blocks in Los Angeles, you’re not alone! Yoga has been gaining momentum as a preferred method of exercise/wellness, and for a good reason.
While it’s easy to assume that yoga is reserved for extremely fit individuals who can effortlessly contort their bodies into difficult poses, that is not the case. Yoga is for EVERYONE! We have had many nervous beginners come through our doors not knowing what to expect. Luckily, our instructors pride themselves on finding the right modifications for your body and skill level.
Want to get an idea of the benefits that yoga has in store for you? Take a look at this article: